Calm, thoughtful support for anxiety, stress, and emotional wellbeing
I support adults, young people, and children experiencing anxiety, stress, overwhelm, and life transitions through gentle, structured therapeutic support.
My practice combines evidence-informed hypnotherapy, mindfulness, and reflexology approaches to help clients feel calmer, more confident, and better able to navigate everyday challenges.
I also offer specialist support for children experiencing selective mutism and anxiety-related communication difficulties, drawing on my background in education alongside specialist training in child hypnotherapy and selective mutism.
How I Can Help
Anxiety & Stress Support
Support for:
- anxiety and overwhelm
- stress and burnout
- confidence difficulties
- life transitions
- emotional wellbeing
- menopause-related anxiety and stress
Sessions are tailored to individual needs and offered in a calm, collaborative, and supportive environment.
Children & Young People
Child-centred support for:
- anxiety
- confidence difficulties
- emotional regulation
- school-related anxiety
- selective mutism
My approach focuses on helping children feel emotionally safe, supported, and understood while working collaboratively with parents where appropriate.
Reflexology for Stress & Anxiety
Duopody Reflexology offers a gentle, calming approach designed to support relaxation and nervous system regulation.
Sessions may help clients experiencing:
- stress
- anxiety
- tension
- emotional overwhelm
I also offer NEPIP, a conscious-intention reflexology approach supporting mind–body balance and relaxation.
My Approach
I believe therapeutic support should feel calm, respectful, and emotionally safe. My work is informed by ongoing professional development in hypnotherapy, mindfulness, child anxiety, and selective mutism. I work with clear professional boundaries and tailor sessions thoughtfully to each individual. My background in education also gives me insight into the emotional and practical challenges children and families can experience within school environments.
Taking the Next Step
You’re welcome to explore more about the therapies I offer or learn more about my background and approach on the About page. If you’d like to discuss support for yourself or your child, please visit the Contact page for details about getting in touch.